THERAPY & MODALITIES
Anxiety
Bipolar Disorder
Women's Issues
Pregnancy
Postpartum/Peripartum
Alcohol/Substance Use
Therapy services for therapists
Career Counseling
College Mental Health
Life Transitions
Sexual Abuse
Peer Relationships
Couples Counseling
Sex Therapy
Divorce
Burnout
Spirituality
Cults
Military/Veteran
PTSD
Trauma
Grief
Emotional Abuse
Religious Abuse
​​Individual therapy sessions are for clients who are 16 to 80+. Upon booking a session, you'll receive our company documents to fill out before our scheduled time.
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During our intake appointment, we will discuss any questions you have, explore the reasons for seeking therapy, and address any concerns. Please note that everything shared during our sessions is strictly confidential.
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Each virtual session is tailored to last 60 minutes, providing you with dedicated time and support.
Family therapy sessions are for those seeking extra support with their internal relationships. Whether you're an established individual client or seeking support as a family unit, I'm here to help.
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Before our Intake session, documents will be sent to the main client for completion. During the intake appointment, I will speak with the family as a whole and then individually to establish therapy goals.
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Family members can join from separate locations or together on one device for convenience. Please note that everything shared during our sessions is strictly confidential.
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Each virtual session is tailored to last 60 minutes, providing you with dedicated time and support.
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I specialize in couples therapy for individuals in any relationship, addressing conflict styles, communication, intimacy, and more. Each partner will receive their own intake papers to complete before our session.
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During the intake session, we'll meet as a couple to discuss the main issues you're facing. Then, I'll speak with each partner individually to understand their background and perspectives.
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Together, we'll establish goals and ensure session continuity, starting right where you both are in the moment. Please note that everything shared during our sessions is strictly confidential.
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Each virtual session is tailored to last 60 minutes, providing you with dedicated time and support.
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy used to help people who have experienced distressing events or trauma. It's like a special tool for the brain to process difficult memories in a better way.
Here's how it works: Imagine you have a big box where you keep all your memories. Sometimes, bad memories get stuck in that box and bother you, like a movie playing over and over again. EMDR helps your brain take those stuck memories out of the box and turn them into regular memories that don't bother you as much.
During EMDR, a therapist will ask you to think about a bad memory while also moving your eyes back and forth or tapping your hands. This helps your brain process the memory in a different way, making it less upsetting.
It's a bit like when you're playing a video game and you get stuck on a level. You try different strategies until you figure out how to beat it. EMDR is like finding a new strategy for your brain to beat the bad memories.
After EMDR, many people feel like a weight has been lifted off their shoulders. They might still remember the bad things that happened, but those memories don't bother them as much anymore. It's like turning down the volume on a scary movie so it's not as scary anymore.
Cognitive Processing Therapy (CPT) is a type of therapy specifically designed to help people who have experienced trauma, particularly those with symptoms of post-traumatic stress disorder (PTSD). It's based on the idea that the way we think about traumatic events can affect how we feel and behave.
In CPT, the therapist and the individual work together to understand and challenge unhelpful thoughts related to the trauma. This often involves identifying and examining beliefs that may have developed as a result of the trauma, such as feelings of guilt or shame, or beliefs about safety and trust.
The therapy typically consists of structured sessions where individuals learn skills to challenge and change these thoughts, known as cognitive restructuring. They may also explore the impact of the trauma on their beliefs about themselves, others, and the world.
A key component of CPT is writing about the trauma in detail, which helps individuals process their experiences and gain a new perspective. This can be challenging but can lead to a sense of empowerment and mastery over the trauma.
CPT is usually delivered over a set number of sessions, often ranging from 12 to 16 weeks. Research has shown that it can be highly effective in reducing symptoms of PTSD and improving overall well-being.
Overall, CPT provides individuals with the tools and strategies they need to cope with and recover from traumatic experiences, allowing them to live fuller, more satisfying lives.
Cognitive Behavioral Therapy (CBT) is a type of therapy that helps people change unhelpful thoughts and behaviors. It's based on the idea that our thoughts, feelings, and actions are all connected, and by changing how we think, we can change how we feel and behave.
In CBT, the therapist and the person receiving therapy work together to identify and challenge negative thought patterns. For example, if someone believes they're not good enough, a therapist might help them see evidence that contradicts this belief.
CBT also involves learning new skills and behaviors to cope with difficult situations. This might include relaxation techniques, problem-solving skills, or assertiveness training.
One of the great things about CBT is that it's usually short-term and focused. People often see improvements in a relatively short amount of time, sometimes as few as 10 to 20 sessions.
CBT has been shown to be effective for a wide range of problems, including depression, anxiety, phobias, and PTSD. It's like giving someone a toolbox full of skills they can use to tackle life's challenges.
Overall, CBT helps people become their own therapists by teaching them how to change their thinking patterns and behaviors, leading to better mental health and improved quality of life.
Psychodynamic therapy is a form of talk therapy that focuses on exploring unconscious thoughts and emotions to gain insight into current behaviors and patterns. It's based on the idea that our past experiences, particularly from childhood, shape our personality and influence our present actions.
In psychodynamic therapy, the therapist and the client work together to explore unresolved conflicts and unconscious processes that may be contributing to emotional distress or relationship difficulties. This often involves examining recurring themes and patterns in the client's life, as well as the dynamics of their relationships with others.
The therapist provides a supportive and non-judgmental environment where the client feels safe to explore their thoughts and feelings openly. Through the therapeutic relationship, clients may gain a deeper understanding of themselves and develop insight into how past experiences continue to impact their present behavior.
Psychodynamic therapy often involves techniques such as free association, where clients speak freely about whatever comes to mind, and interpretation, where the therapist offers insights into unconscious motives and conflicts.
While psychodynamic therapy typically takes longer than some other forms of therapy, it can lead to profound and lasting changes. By uncovering and working through unconscious conflicts, clients may experience greater self-awareness, improved relationships, and a greater sense of inner peace and fulfillment.
Overall, psychodynamic therapy offers a holistic approach to mental health treatment, addressing underlying issues to promote long-term emotional well-being and personal growth.
Gottman Level 1 - Couples Therapy is an approach to couples therapy grounded in decades of research and expertise from Drs. John and Julie Gottman, renowned relationship psychologists. If you're seeking couples therapy, understanding this approach can help you make informed decisions about your therapy journey.
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This therapy method focuses on understanding the dynamics of your relationship, particularly in areas like communication, conflict resolution, and emotional connection. By assessing your relationship using Gottman's proven tools and techniques, therapists can provide targeted support tailored to your unique needs.
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In Gottman Level 1 training, therapists learn practical strategies to help couples improve their communication skills, manage conflicts constructively, and deepen their emotional bond. These techniques aim to foster empathy, understanding, and intimacy between partners.