Life Step 10: Daily Reflection

Check in!

“Reflection is the reset button for tomorrow.”

Why Daily Reflection Matters

After making amends and tending to emotional repair, Step 10 invites you into maintenance mode—the gentle, everyday practice of checking in with yourself so things don’t pile up again.

Daily reflection is not about self-criticism.

It’s not about overanalyzing or replaying the day until it feels perfect.

It’s about awareness.

A simple pause.

A moment to look at your emotional dashboard and ask:

“How am I really doing?”

Think of it like brushing your teeth.

It’s not dramatic.

Not overwhelming.

But it prevents buildup and keeps things healthy over time.

Reflection allows you to:

• Celebrate small wins

• Catch emotional patterns early

• Stay aligned with your values

• Adjust before things spiral

• End the day with clarity instead of clutter

It’s a daily reset—a moment of truth that keeps you grounded.

How Life Step 10 Supports Mental Health

• Reduces overwhelm by processing emotions in real time

• Improves decision-making by noticing what’s working and what’s not

• Supports accountability in relationships and personal growth

• Strengthens emotional regulation

• Builds self-awareness in small, sustainable increments

Reflection keeps your growth active, not accidental.

Reflection Corner

1. What moment from today felt meaningful, stressful, or surprising?

2. What emotion showed up the strongest for me today?

3. Did I act in alignment with my values? Where did I drift?

4. What do I need tonight so I can support myself tomorrow?

Small Practice

Choose a “micro-reflection” ritual to do each night. It can be as small as:

• Writing one sentence in a journal

• Rating your day from 1–10

• Doing a 1-minute check-in in the mirror

• Naming one win + one thing to release

• Taking three deep breaths and asking, “What did today teach me?”

Keep it simple.

Make it doable.

Let it become a quiet gift you give yourself daily.

After a week, notice how your awareness has shifted.

Looking Ahead

Once you build the habit of mindfulness and reflection, the next step invites connection with stillness, presence, and grounding—tuning inward in a deeper way.

 Up next: Life Step 11: Mindful Connection

Last tidbit :)

I have journal envy for those you can write and reflect. My brain talks it out :)

Your Therapist,

- Megan Cerney, LCSW

---